Baked Tilapia nutrition facts
129calories per 4 oz (113 g)
Macro breakdown
Protein
26.2 g
81% of calories
Carbs
0 g
0% of calories
Fat
2.7 g
19% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
129
for 1 × 4 oz
Protein
26.2 g
Carbs
0 g
Fat
2.7 g
Fibre
0 g
Sugar
0 g
Sodium
56 mg
Nutrition facts
| Calories | 129 |
| Protein | 26.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 2.7 g |
| Saturated fat | 0.9 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 129 | 26.2 g | 0 g | 2.7 g | 56 mg |
| Per 100 g | 114 | 23.2 g | 0 g | 2.3 g | 50 mg |
Is Baked Tilapia healthy?
Baked Tilapia has 129 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
Track Baked Tilapia in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Baked Tilapia?
Baked Tilapia has 129 calories per serving (4 oz (113 g)).
How much protein is in Baked Tilapia?
A serving of Baked Tilapia contains 26.2 g of protein.
How many carbs are in Baked Tilapia?
A serving of Baked Tilapia has 0 g of carbohydrates, including 0 g of sugar.