Baltic Herring, Raw nutrition facts
123calories per 3 oz (85 g)
Macro breakdown
Protein
16.2 g
53% of calories
Carbs
0 g
0% of calories
Fat
6.4 g
47% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
123
for 1 × 3 oz
Protein
16.2 g
Carbs
0 g
Fat
6.4 g
Fibre
0 g
Sugar
0 g
Sodium
90 mg
Nutrition facts
| Calories | 123 |
| Protein | 16.2 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.4 g |
| Saturated fat | 1.3 g |
| Sodium | 90 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 123 | 16.2 g | 0 g | 6.4 g | 90 mg |
| Per 100 g | 144 | 19.1 g | 0 g | 7.5 g | 106 mg |
Is Baltic Herring, Raw healthy?
Baltic Herring, Raw has 123 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
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Frequently asked
How many calories are in Baltic Herring, Raw?
Baltic Herring, Raw has 123 calories per serving (3 oz (85 g)).
How much protein is in Baltic Herring, Raw?
A serving of Baltic Herring, Raw contains 16.2 g of protein.
How many carbs are in Baltic Herring, Raw?
A serving of Baltic Herring, Raw has 0 g of carbohydrates, including 0 g of sugar.