Bao nutrition facts
268calories per 1 bun (70 g)
Macro breakdown
Protein
6.7 g
10% of calories
Carbs
54 g
80% of calories
Fat
2.9 g
10% of calories
Portion calculator
Base serving: 1 bun (70 g)
Servings
Calories
268
for 1 × 1 bun
Protein
6.7 g
Carbs
54 g
Fat
2.9 g
Fibre
1.5 g
Sugar
5 g
Sodium
350 mg
Nutrition facts
| Calories | 268 |
| Protein | 6.7 g |
| Carbohydrates | 54 g |
| Sugar | 5 g |
| Fibre | 1.5 g |
| Fat | 2.9 g |
| Saturated fat | 0.5 g |
| Sodium | 350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bun (70 g) | 268 | 6.7 g | 54 g | 2.9 g | 350 mg |
| Per 100 g | 383 | 9.6 g | 77.1 g | 4.1 g | 500 mg |
Is Bao healthy?
Bao has 268 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (350 mg per serving).
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Frequently asked
How many calories are in Bao?
Bao has 268 calories per serving (1 bun (70 g)).
How much protein is in Bao?
A serving of Bao contains 6.7 g of protein.
How many carbs are in Bao?
A serving of Bao has 54 g of carbohydrates, including 5 g of sugar.