Barley nutrition facts
352calories per 0.25 cup (50 g)
Macro breakdown
Protein
9.9 g
11% of calories
Carbs
77.7 g
86% of calories
Fat
1.2 g
3% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
352
for 1 × 0.25 cup
Protein
9.9 g
Carbs
77.7 g
Fat
1.2 g
Fibre
15.6 g
Sugar
0.8 g
Sodium
9 mg
Nutrition facts
| Calories | 352 |
| Protein | 9.9 g |
| Carbohydrates | 77.7 g |
| Sugar | 0.8 g |
| Fibre | 15.6 g |
| Fat | 1.2 g |
| Saturated fat | 0.2 g |
| Sodium | 9 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 352 | 9.9 g | 77.7 g | 1.2 g | 9 mg |
| Per 100 g | 704 | 19.8 g | 155.4 g | 2.3 g | 18 mg |
Is Barley healthy?
Barley has 352 calories per serving. Here's the quick read:
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Barley?
Barley has 352 calories per serving (0.25 cup (50 g)).
How much protein is in Barley?
A serving of Barley contains 9.9 g of protein.
How many carbs are in Barley?
A serving of Barley has 77.7 g of carbohydrates, including 0.8 g of sugar.