Barley Salad nutrition facts
284calories per 0.75 cup (112.5 g)
Macro breakdown
Protein
5.3 g
8% of calories
Carbs
38.2 g
58% of calories
Fat
9.8 g
34% of calories
Portion calculator
Base serving: 0.75 cup (112.5 g)
Servings
Calories
284
for 1 × 0.75 cup
Protein
5.3 g
Carbs
38.2 g
Fat
9.8 g
Fibre
7.1 g
Sugar
2.5 g
Sodium
150 mg
Nutrition facts
| Calories | 284 |
| Protein | 5.3 g |
| Carbohydrates | 38.2 g |
| Sugar | 2.5 g |
| Fibre | 7.1 g |
| Fat | 9.8 g |
| Saturated fat | 1.4 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (112.5 g) | 284 | 5.3 g | 38.2 g | 9.8 g | 150 mg |
| Per 100 g | 252 | 4.7 g | 34 g | 8.7 g | 133 mg |
Is Barley Salad healthy?
Barley Salad has 284 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
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Frequently asked
How many calories are in Barley Salad?
Barley Salad has 284 calories per serving (0.75 cup (112.5 g)).
How much protein is in Barley Salad?
A serving of Barley Salad contains 5.3 g of protein.
How many carbs are in Barley Salad?
A serving of Barley Salad has 38.2 g of carbohydrates, including 2.5 g of sugar.