Basmati Rice nutrition facts
350calories per 0.25 cup (45 g)
Macro breakdown
Protein
7 g
8% of calories
Carbs
80 g
91% of calories
Fat
0.6 g
2% of calories
Portion calculator
Base serving: 0.25 cup (45 g)
Servings
Calories
350
for 1 × 0.25 cup
Protein
7 g
Carbs
80 g
Fat
0.6 g
Fibre
1.2 g
Sugar
0.1 g
Sodium
1 mg
Nutrition facts
| Calories | 350 |
| Protein | 7 g |
| Carbohydrates | 80 g |
| Sugar | 0.1 g |
| Fibre | 1.2 g |
| Fat | 0.6 g |
| Saturated fat | 0.2 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (45 g) | 350 | 7 g | 80 g | 0.6 g | 1 mg |
| Per 100 g | 778 | 15.6 g | 177.8 g | 1.3 g | 2 mg |
Is Basmati Rice healthy?
Basmati Rice has 350 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Basmati Rice?
Basmati Rice has 350 calories per serving (0.25 cup (45 g)).
How much protein is in Basmati Rice?
A serving of Basmati Rice contains 7 g of protein.
How many carbs are in Basmati Rice?
A serving of Basmati Rice has 80 g of carbohydrates, including 0.1 g of sugar.