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Beech Mushrooms nutrition facts

40calories per 1 cup (70 g)

Macro breakdown

Protein

2.2 g

22% of calories

Carbs

6.8 g

68% of calories

Fat

0.4 g

10% of calories

Portion calculator

Base serving: 1 cup (70 g)

Servings

Calories

40

for 1 × 1 cup

Protein

2.2 g

Carbs

6.8 g

Fat

0.4 g

Fibre

3.1 g

Sugar

1.5 g

Sodium

0.9 mg

Nutrition facts

Calories40
Protein2.2 g
Carbohydrates6.8 g
Sugar1.5 g
Fibre3.1 g
Fat0.4 g
Saturated fat0.1 g
Sodium1 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (70 g)402.2 g6.8 g0.4 g1 mg
Per 100 g573.1 g9.7 g0.6 g1 mg

Is Beech Mushrooms healthy?

Beech Mushrooms has 40 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Beech Mushrooms?

Beech Mushrooms has 40 calories per serving (1 cup (70 g)).

How much protein is in Beech Mushrooms?

A serving of Beech Mushrooms contains 2.2 g of protein.

How many carbs are in Beech Mushrooms?

A serving of Beech Mushrooms has 6.8 g of carbohydrates, including 1.5 g of sugar.

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