Beef Jerky nutrition facts
410calories per 1 oz (28.35 g)
Macro breakdown
Protein
33.2 g
33% of calories
Carbs
11 g
11% of calories
Fat
25.6 g
57% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
410
for 1 × 1 oz
Protein
33.2 g
Carbs
11 g
Fat
25.6 g
Fibre
1.8 g
Sugar
9 g
Sodium
1930 mg
Nutrition facts
| Calories | 410 |
| Protein | 33.2 g |
| Carbohydrates | 11 g |
| Sugar | 9 g |
| Fibre | 1.8 g |
| Fat | 25.6 g |
| Saturated fat | 10.8 g |
| Sodium | 1,930 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 410 | 33.2 g | 11 g | 25.6 g | 1,930 mg |
| Per 100 g | 1,446 | 117.1 g | 38.8 g | 90.3 g | 6,808 mg |
Is Beef Jerky healthy?
Beef Jerky has 410 calories per serving. Here's the quick read:
- •It's protein-rich — about 33 g of protein per serving.
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Beef Jerky?
Beef Jerky has 410 calories per serving (1 oz (28.35 g)).
How much protein is in Beef Jerky?
A serving of Beef Jerky contains 33.2 g of protein.
How many carbs are in Beef Jerky?
A serving of Beef Jerky has 11 g of carbohydrates, including 9 g of sugar.