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Beef Kidney, Raw nutrition facts

99calories per 3 oz (85 g)

Macro breakdown

Protein

17.4 g

71% of calories

Carbs

0.3 g

1% of calories

Fat

3.1 g

28% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

99

for 1 × 3 oz

Protein

17.4 g

Carbs

0.3 g

Fat

3.1 g

Fibre

0 g

Sugar

0 g

Sodium

182 mg

Nutrition facts

Calories99
Protein17.4 g
Carbohydrates0.3 g
Sugar0 g
Fibre0 g
Fat3.1 g
Saturated fat0.9 g
Sodium182 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 oz (85 g)9917.4 g0.3 g3.1 g182 mg
Per 100 g11620.5 g0.3 g3.6 g214 mg

Is Beef Kidney, Raw healthy?

Beef Kidney, Raw has 99 calories per serving. Here's the quick read:

  • It's protein-rich — about 17 g of protein per serving.

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Frequently asked

How many calories are in Beef Kidney, Raw?

Beef Kidney, Raw has 99 calories per serving (3 oz (85 g)).

How much protein is in Beef Kidney, Raw?

A serving of Beef Kidney, Raw contains 17.4 g of protein.

How many carbs are in Beef Kidney, Raw?

A serving of Beef Kidney, Raw has 0.3 g of carbohydrates, including 0 g of sugar.

Track Beef Kidney, Raw in MunchMate