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Beef Stew nutrition facts

64calories per 1 cup (250 g)

Macro breakdown

Protein

7.2 g

45% of calories

Carbs

5.1 g

32% of calories

Fat

1.6 g

23% of calories

Portion calculator

Base serving: 1 cup (250 g)

Servings

Calories

64

for 1 × 1 cup

Protein

7.2 g

Carbs

5.1 g

Fat

1.6 g

Fibre

0.7 g

Sugar

1.2 g

Sodium

234 mg

Nutrition facts

Calories64
Protein7.2 g
Carbohydrates5.1 g
Sugar1.2 g
Fibre0.7 g
Fat1.6 g
Saturated fat0.6 g
Sodium234 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (250 g)647.2 g5.1 g1.6 g234 mg
Per 100 g262.9 g2 g0.6 g94 mg

Is Beef Stew healthy?

Beef Stew has 64 calories per serving. Here's the quick read:

  • •It's protein-rich — about 7 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Beef Stew?

Beef Stew has 64 calories per serving (1 cup (250 g)).

How much protein is in Beef Stew?

A serving of Beef Stew contains 7.2 g of protein.

How many carbs are in Beef Stew?

A serving of Beef Stew has 5.1 g of carbohydrates, including 1.2 g of sugar.

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