Beef Tongue, Raw nutrition facts
224calories per 3 oz (85 g)
Macro breakdown
Protein
14.9 g
27% of calories
Carbs
3.7 g
7% of calories
Fat
16.1 g
66% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
224
for 1 × 3 oz
Protein
14.9 g
Carbs
3.7 g
Fat
16.1 g
Fibre
0 g
Sugar
0 g
Sodium
69 mg
Nutrition facts
| Calories | 224 |
| Protein | 14.9 g |
| Carbohydrates | 3.7 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 7 g |
| Sodium | 69 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 224 | 14.9 g | 3.7 g | 16.1 g | 69 mg |
| Per 100 g | 264 | 17.5 g | 4.3 g | 18.9 g | 81 mg |
Is Beef Tongue, Raw healthy?
Beef Tongue, Raw has 224 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
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Frequently asked
How many calories are in Beef Tongue, Raw?
Beef Tongue, Raw has 224 calories per serving (3 oz (85 g)).
How much protein is in Beef Tongue, Raw?
A serving of Beef Tongue, Raw contains 14.9 g of protein.
How many carbs are in Beef Tongue, Raw?
A serving of Beef Tongue, Raw has 3.7 g of carbohydrates, including 0 g of sugar.