Beets nutrition facts
45calories per 1 medium beet (82 g)
Macro breakdown
Protein
1.7 g
14% of calories
Carbs
10 g
82% of calories
Fat
0.2 g
4% of calories
Portion calculator
Base serving: 1 medium beet (82 g)
Servings
Calories
45
for 1 × 1 medium beet
Protein
1.7 g
Carbs
10 g
Fat
0.2 g
Fibre
2.5 g
Sugar
7.1 g
Sodium
78 mg
Nutrition facts
| Calories | 45 |
| Protein | 1.7 g |
| Carbohydrates | 10 g |
| Sugar | 7.1 g |
| Fibre | 2.5 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 78 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 medium beet (82 g) | 45 | 1.7 g | 10 g | 0.2 g | 78 mg |
| Per 100 g | 55 | 2 g | 12.2 g | 0.3 g | 95 mg |
Is Beets healthy?
Beets has 45 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Beets?
Beets has 45 calories per serving (1 medium beet (82 g)).
How much protein is in Beets?
A serving of Beets contains 1.7 g of protein.
How many carbs are in Beets?
A serving of Beets has 10 g of carbohydrates, including 7.1 g of sugar.