Belgian Endive nutrition facts
17calories per 1 cup (50 g)
Macro breakdown
Protein
0.9 g
18% of calories
Carbs
4 g
78% of calories
Fat
0.1 g
4% of calories
Portion calculator
Base serving: 1 cup (50 g)
Servings
Calories
17
for 1 × 1 cup
Protein
0.9 g
Carbs
4 g
Fat
0.1 g
Fibre
3.1 g
Sugar
0.9 g
Sodium
2 mg
Nutrition facts
| Calories | 17 |
| Protein | 0.9 g |
| Carbohydrates | 4 g |
| Sugar | 0.9 g |
| Fibre | 3.1 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (50 g) | 17 | 0.9 g | 4 g | 0.1 g | 2 mg |
| Per 100 g | 34 | 1.8 g | 8 g | 0.2 g | 4 mg |
Is Belgian Endive healthy?
Belgian Endive has 17 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Belgian Endive?
Belgian Endive has 17 calories per serving (1 cup (50 g)).
How much protein is in Belgian Endive?
A serving of Belgian Endive contains 0.9 g of protein.
How many carbs are in Belgian Endive?
A serving of Belgian Endive has 4 g of carbohydrates, including 0.9 g of sugar.