Black Bean Flour nutrition facts
363calories per 0.25 cup (30 g)
Macro breakdown
Protein
23 g
25% of calories
Carbs
66.4 g
72% of calories
Fat
1.5 g
4% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
363
for 1 × 0.25 cup
Protein
23 g
Carbs
66.4 g
Fat
1.5 g
Fibre
14.7 g
Sugar
2.4 g
Sodium
5 mg
Nutrition facts
| Calories | 363 |
| Protein | 23 g |
| Carbohydrates | 66.4 g |
| Sugar | 2.4 g |
| Fibre | 14.7 g |
| Fat | 1.5 g |
| Saturated fat | 0.4 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 363 | 23 g | 66.4 g | 1.5 g | 5 mg |
| Per 100 g | 1,210 | 76.6 g | 221.3 g | 5 g | 17 mg |
Is Black Bean Flour healthy?
Black Bean Flour has 363 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (15 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Bean Flour?
Black Bean Flour has 363 calories per serving (0.25 cup (30 g)).
How much protein is in Black Bean Flour?
A serving of Black Bean Flour contains 23 g of protein.
How many carbs are in Black Bean Flour?
A serving of Black Bean Flour has 66.4 g of carbohydrates, including 2.4 g of sugar.