Black Beans, Dry nutrition facts
341calories per 0.25 cup (50 g)
Macro breakdown
Protein
21.6 g
25% of calories
Carbs
62.4 g
72% of calories
Fat
1.4 g
4% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
341
for 1 × 0.25 cup
Protein
21.6 g
Carbs
62.4 g
Fat
1.4 g
Fibre
15.5 g
Sugar
2.1 g
Sodium
5 mg
Nutrition facts
| Calories | 341 |
| Protein | 21.6 g |
| Carbohydrates | 62.4 g |
| Sugar | 2.1 g |
| Fibre | 15.5 g |
| Fat | 1.4 g |
| Saturated fat | 0.4 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 341 | 21.6 g | 62.4 g | 1.4 g | 5 mg |
| Per 100 g | 682 | 43.2 g | 124.8 g | 2.8 g | 10 mg |
Is Black Beans, Dry healthy?
Black Beans, Dry has 341 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
- •A good source of fibre (16 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Beans, Dry?
Black Beans, Dry has 341 calories per serving (0.25 cup (50 g)).
How much protein is in Black Beans, Dry?
A serving of Black Beans, Dry contains 21.6 g of protein.
How many carbs are in Black Beans, Dry?
A serving of Black Beans, Dry has 62.4 g of carbohydrates, including 2.1 g of sugar.