Black Cod Fillet with Skin, Raw nutrition facts
Macro breakdown
13.4 g
28% of calories
0 g
0% of calories
15.3 g
72% of calories
Portion calculator
Base serving: 4 oz (113 g)
Calories
195
for 1 × 4 oz
Protein
13.4 g
Carbs
0 g
Fat
15.3 g
Fibre
0 g
Sugar
0 g
Sodium
56 mg
Nutrition facts
| Calories | 195 |
| Protein | 13.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 15.3 g |
| Saturated fat | 3.2 g |
| Sodium | 56 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 195 | 13.4 g | 0 g | 15.3 g | 56 mg |
| Per 100 g | 173 | 11.9 g | 0 g | 13.5 g | 50 mg |
Is Black Cod Fillet with Skin, Raw healthy?
Black Cod Fillet with Skin, Raw has 195 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
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Frequently asked
How many calories are in Black Cod Fillet with Skin, Raw?
Black Cod Fillet with Skin, Raw has 195 calories per serving (4 oz (113 g)).
How much protein is in Black Cod Fillet with Skin, Raw?
A serving of Black Cod Fillet with Skin, Raw contains 13.4 g of protein.
How many carbs are in Black Cod Fillet with Skin, Raw?
A serving of Black Cod Fillet with Skin, Raw has 0 g of carbohydrates, including 0 g of sugar.