Black Currants nutrition facts
67calories per 0.5 cup (60 g)
Macro breakdown
Protein
1.4 g
8% of calories
Carbs
16 g
87% of calories
Fat
0.4 g
5% of calories
Portion calculator
Base serving: 0.5 cup (60 g)
Servings
Calories
67
for 1 × 0.5 cup
Protein
1.4 g
Carbs
16 g
Fat
0.4 g
Fibre
5.8 g
Sugar
8.9 g
Sodium
2.3 mg
Nutrition facts
| Calories | 67 |
| Protein | 1.4 g |
| Carbohydrates | 16 g |
| Sugar | 8.9 g |
| Fibre | 5.8 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (60 g) | 67 | 1.4 g | 16 g | 0.4 g | 2 mg |
| Per 100 g | 112 | 2.3 g | 26.7 g | 0.7 g | 4 mg |
Is Black Currants healthy?
Black Currants has 67 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
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Frequently asked
How many calories are in Black Currants?
Black Currants has 67 calories per serving (0.5 cup (60 g)).
How much protein is in Black Currants?
A serving of Black Currants contains 1.4 g of protein.
How many carbs are in Black Currants?
A serving of Black Currants has 16 g of carbohydrates, including 8.9 g of sugar.