Black Forest Ham nutrition facts
124calories per 2 oz (56.7 g)
Macro breakdown
Protein
18 g
60% of calories
Carbs
3.3 g
11% of calories
Fat
3.9 g
29% of calories
Portion calculator
Base serving: 2 oz (56.7 g)
Servings
Calories
124
for 1 × 2 oz
Protein
18 g
Carbs
3.3 g
Fat
3.9 g
Fibre
0 g
Sugar
1 g
Sodium
1061 mg
Nutrition facts
| Calories | 124 |
| Protein | 18 g |
| Carbohydrates | 3.3 g |
| Sugar | 1 g |
| Fibre | 0 g |
| Fat | 3.9 g |
| Saturated fat | 1.4 g |
| Sodium | 1,061 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56.7 g) | 124 | 18 g | 3.3 g | 3.9 g | 1,061 mg |
| Per 100 g | 219 | 31.8 g | 5.7 g | 6.8 g | 1,871 mg |
Is Black Forest Ham healthy?
Black Forest Ham has 124 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (1061 mg per serving).
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Frequently asked
How many calories are in Black Forest Ham?
Black Forest Ham has 124 calories per serving (2 oz (56.7 g)).
How much protein is in Black Forest Ham?
A serving of Black Forest Ham contains 18 g of protein.
How many carbs are in Black Forest Ham?
A serving of Black Forest Ham has 3.3 g of carbohydrates, including 1 g of sugar.