Black Forest Ham, Sliced nutrition facts
124calories per 2 oz (56 g)
Macro breakdown
Protein
18 g
60% of calories
Carbs
3.3 g
11% of calories
Fat
3.9 g
29% of calories
Portion calculator
Base serving: 2 oz (56 g)
Servings
Calories
124
for 1 × 2 oz
Protein
18 g
Carbs
3.3 g
Fat
3.9 g
Fibre
0 g
Sugar
1 g
Sodium
1061 mg
Nutrition facts
| Calories | 124 |
| Protein | 18 g |
| Carbohydrates | 3.3 g |
| Sugar | 1 g |
| Fibre | 0 g |
| Fat | 3.9 g |
| Saturated fat | 1.4 g |
| Sodium | 1,061 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 124 | 18 g | 3.3 g | 3.9 g | 1,061 mg |
| Per 100 g | 221 | 32.2 g | 5.8 g | 6.9 g | 1,895 mg |
Is Black Forest Ham, Sliced healthy?
Black Forest Ham, Sliced has 124 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (1061 mg per serving).
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Frequently asked
How many calories are in Black Forest Ham, Sliced?
Black Forest Ham, Sliced has 124 calories per serving (2 oz (56 g)).
How much protein is in Black Forest Ham, Sliced?
A serving of Black Forest Ham, Sliced contains 18 g of protein.
How many carbs are in Black Forest Ham, Sliced?
A serving of Black Forest Ham, Sliced has 3.3 g of carbohydrates, including 1 g of sugar.