Black Garlic nutrition facts
184calories per 2 tbsp (28 g)
Macro breakdown
Protein
8 g
17% of calories
Carbs
38 g
83% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
184
for 1 × 2 tbsp
Protein
8 g
Carbs
38 g
Fat
0 g
Fibre
3 g
Sugar
12 g
Sodium
30 mg
Nutrition facts
| Calories | 184 |
| Protein | 8 g |
| Carbohydrates | 38 g |
| Sugar | 12 g |
| Fibre | 3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 30 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 184 | 8 g | 38 g | 0 g | 30 mg |
| Per 100 g | 657 | 28.6 g | 135.7 g | 0 g | 107 mg |
Is Black Garlic healthy?
Black Garlic has 184 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Black Garlic?
Black Garlic has 184 calories per serving (2 tbsp (28 g)).
How much protein is in Black Garlic?
A serving of Black Garlic contains 8 g of protein.
How many carbs are in Black Garlic?
A serving of Black Garlic has 38 g of carbohydrates, including 12 g of sugar.