Black Lentils nutrition facts
310calories per 0.25 cup (50 g)
Macro breakdown
Protein
22.5 g
25% of calories
Carbs
62.4 g
70% of calories
Fat
2 g
5% of calories
Portion calculator
Base serving: 0.25 cup (50 g)
Servings
Calories
310
for 1 × 0.25 cup
Protein
22.5 g
Carbs
62.4 g
Fat
2 g
Fibre
24.3 g
Sugar
1.6 g
Sodium
1.6 mg
Nutrition facts
| Calories | 310 |
| Protein | 22.5 g |
| Carbohydrates | 62.4 g |
| Sugar | 1.6 g |
| Fibre | 24.3 g |
| Fat | 2 g |
| Saturated fat | 0.3 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (50 g) | 310 | 22.5 g | 62.4 g | 2 g | 2 mg |
| Per 100 g | 620 | 45 g | 124.8 g | 4 g | 3 mg |
Is Black Lentils healthy?
Black Lentils has 310 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •A good source of fibre (24 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Lentils?
Black Lentils has 310 calories per serving (0.25 cup (50 g)).
How much protein is in Black Lentils?
A serving of Black Lentils contains 22.5 g of protein.
How many carbs are in Black Lentils?
A serving of Black Lentils has 62.4 g of carbohydrates, including 1.6 g of sugar.