Black Quinoa nutrition facts
349calories per 0.25 cup (43 g)
Macro breakdown
Protein
12 g
13% of calories
Carbs
67.2 g
72% of calories
Fat
6.5 g
16% of calories
Portion calculator
Base serving: 0.25 cup (43 g)
Servings
Calories
349
for 1 × 0.25 cup
Protein
12 g
Carbs
67.2 g
Fat
6.5 g
Fibre
13.9 g
Sugar
3.2 g
Sodium
1.2 mg
Nutrition facts
| Calories | 349 |
| Protein | 12 g |
| Carbohydrates | 67.2 g |
| Sugar | 3.2 g |
| Fibre | 13.9 g |
| Fat | 6.5 g |
| Saturated fat | 0.5 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (43 g) | 349 | 12 g | 67.2 g | 6.5 g | 1 mg |
| Per 100 g | 812 | 27.9 g | 156.3 g | 15.1 g | 3 mg |
Is Black Quinoa healthy?
Black Quinoa has 349 calories per serving. Here's the quick read:
- •A good source of fibre (14 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Black Quinoa?
Black Quinoa has 349 calories per serving (0.25 cup (43 g)).
How much protein is in Black Quinoa?
A serving of Black Quinoa contains 12 g of protein.
How many carbs are in Black Quinoa?
A serving of Black Quinoa has 67.2 g of carbohydrates, including 3.2 g of sugar.