Black Raspberries nutrition facts
52calories per 1 cup (150 g)
Macro breakdown
Protein
1.5 g
10% of calories
Carbs
12 g
80% of calories
Fat
0.7 g
10% of calories
Portion calculator
Base serving: 1 cup (150 g)
Servings
Calories
52
for 1 × 1 cup
Protein
1.5 g
Carbs
12 g
Fat
0.7 g
Fibre
6.5 g
Sugar
4.4 g
Sodium
1 mg
Nutrition facts
| Calories | 52 |
| Protein | 1.5 g |
| Carbohydrates | 12 g |
| Sugar | 4.4 g |
| Fibre | 6.5 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (150 g) | 52 | 1.5 g | 12 g | 0.7 g | 1 mg |
| Per 100 g | 35 | 1 g | 8 g | 0.4 g | 1 mg |
Is Black Raspberries healthy?
Black Raspberries has 52 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Black Raspberries?
Black Raspberries has 52 calories per serving (1 cup (150 g)).
How much protein is in Black Raspberries?
A serving of Black Raspberries contains 1.5 g of protein.
How many carbs are in Black Raspberries?
A serving of Black Raspberries has 12 g of carbohydrates, including 4.4 g of sugar.