Black Raspberry Jam nutrition facts
200calories per 1 tbsp (20 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
50 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
200
for 1 × 1 tbsp
Protein
0 g
Carbs
50 g
Fat
0 g
Fibre
1 g
Sugar
49 g
Sodium
5 mg
Nutrition facts
| Calories | 200 |
| Protein | 0 g |
| Carbohydrates | 50 g |
| Sugar | 49 g |
| Fibre | 1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 200 | 0 g | 50 g | 0 g | 5 mg |
| Per 100 g | 1,000 | 0 g | 250 g | 0 g | 25 mg |
Is Black Raspberry Jam healthy?
Black Raspberry Jam has 200 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (49 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Black Raspberry Jam?
Black Raspberry Jam has 200 calories per serving (1 tbsp (20 g)).
How much protein is in Black Raspberry Jam?
A serving of Black Raspberry Jam contains 0 g of protein.
How many carbs are in Black Raspberry Jam?
A serving of Black Raspberry Jam has 50 g of carbohydrates, including 49 g of sugar.