Black Sesame Paste nutrition facts
421calories per 1 tbsp (15 g)
Macro breakdown
Protein
8 g
8% of calories
Carbs
70 g
67% of calories
Fat
12 g
26% of calories
Portion calculator
Base serving: 1 tbsp (15 g)
Servings
Calories
421
for 1 × 1 tbsp
Protein
8 g
Carbs
70 g
Fat
12 g
Fibre
2 g
Sugar
65 g
Sodium
50 mg
Nutrition facts
| Calories | 421 |
| Protein | 8 g |
| Carbohydrates | 70 g |
| Sugar | 65 g |
| Fibre | 2 g |
| Fat | 12 g |
| Saturated fat | 3 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (15 g) | 421 | 8 g | 70 g | 12 g | 50 mg |
| Per 100 g | 2,809 | 53.3 g | 466.7 g | 80 g | 333 mg |
Is Black Sesame Paste healthy?
Black Sesame Paste has 421 calories per serving. Here's the quick read:
- •A good source of fibre (2 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Black Sesame Paste?
Black Sesame Paste has 421 calories per serving (1 tbsp (15 g)).
How much protein is in Black Sesame Paste?
A serving of Black Sesame Paste contains 8 g of protein.
How many carbs are in Black Sesame Paste?
A serving of Black Sesame Paste has 70 g of carbohydrates, including 65 g of sugar.