Black Soybeans, Canned and Drained nutrition facts
Macro breakdown
8.5 g
34% of calories
6.2 g
25% of calories
4.6 g
41% of calories
Portion calculator
Base serving: 0.5 cup (130 g)
Calories
92
for 1 × 0.5 cup
Protein
8.5 g
Carbs
6.2 g
Fat
4.6 g
Fibre
5.4 g
Sugar
0.8 g
Sodium
23 mg
Nutrition facts
| Calories | 92 |
| Protein | 8.5 g |
| Carbohydrates | 6.2 g |
| Sugar | 0.8 g |
| Fibre | 5.4 g |
| Fat | 4.6 g |
| Saturated fat | 1.3 g |
| Sodium | 23 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (130 g) | 92 | 8.5 g | 6.2 g | 4.6 g | 23 mg |
| Per 100 g | 71 | 6.5 g | 4.8 g | 3.5 g | 18 mg |
Is Black Soybeans, Canned and Drained healthy?
Black Soybeans, Canned and Drained has 92 calories per serving. Here's the quick read:
- •It's protein-rich — about 9 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Black Soybeans, Canned and Drained?
Black Soybeans, Canned and Drained has 92 calories per serving (0.5 cup (130 g)).
How much protein is in Black Soybeans, Canned and Drained?
A serving of Black Soybeans, Canned and Drained contains 8.5 g of protein.
How many carbs are in Black Soybeans, Canned and Drained?
A serving of Black Soybeans, Canned and Drained has 6.2 g of carbohydrates, including 0.8 g of sugar.