Blackberries nutrition facts
43calories per 1 cup (144 g)
Macro breakdown
Protein
1.4 g
11% of calories
Carbs
9.6 g
79% of calories
Fat
0.5 g
9% of calories
Portion calculator
Base serving: 1 cup (144 g)
Servings
Calories
43
for 1 × 1 cup
Protein
1.4 g
Carbs
9.6 g
Fat
0.5 g
Fibre
5.3 g
Sugar
4.9 g
Sodium
1 mg
Nutrition facts
| Calories | 43 |
| Protein | 1.4 g |
| Carbohydrates | 9.6 g |
| Sugar | 4.9 g |
| Fibre | 5.3 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (144 g) | 43 | 1.4 g | 9.6 g | 0.5 g | 1 mg |
| Per 100 g | 30 | 1 g | 6.7 g | 0.3 g | 1 mg |
Is Blackberries healthy?
Blackberries has 43 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Blackberries?
Blackberries has 43 calories per serving (1 cup (144 g)).
How much protein is in Blackberries?
A serving of Blackberries contains 1.4 g of protein.
How many carbs are in Blackberries?
A serving of Blackberries has 9.6 g of carbohydrates, including 4.9 g of sugar.