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Blackberries, Frozen nutrition facts

64calories per 1 cup (140 g)

Macro breakdown

Protein

1.2 g

7% of calories

Carbs

15.7 g

88% of calories

Fat

0.4 g

5% of calories

Portion calculator

Base serving: 1 cup (140 g)

Servings

Calories

64

for 1 × 1 cup

Protein

1.2 g

Carbs

15.7 g

Fat

0.4 g

Fibre

5 g

Sugar

10.7 g

Sodium

1 mg

Nutrition facts

Calories64
Protein1.2 g
Carbohydrates15.7 g
Sugar10.7 g
Fibre5 g
Fat0.4 g
Saturated fat0 g
Sodium1 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (140 g)641.2 g15.7 g0.4 g1 mg
Per 100 g460.8 g11.2 g0.3 g1 mg

Is Blackberries, Frozen healthy?

Blackberries, Frozen has 64 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Blackberries, Frozen?

Blackberries, Frozen has 64 calories per serving (1 cup (140 g)).

How much protein is in Blackberries, Frozen?

A serving of Blackberries, Frozen contains 1.2 g of protein.

How many carbs are in Blackberries, Frozen?

A serving of Blackberries, Frozen has 15.7 g of carbohydrates, including 10.7 g of sugar.

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