Blackened Tilefish nutrition facts
147calories per 3 oz (85 g)
Macro breakdown
Protein
24.5 g
70% of calories
Carbs
0 g
0% of calories
Fat
4.7 g
30% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
147
for 1 × 3 oz
Protein
24.5 g
Carbs
0 g
Fat
4.7 g
Fibre
0 g
Sugar
0 g
Sodium
59 mg
Nutrition facts
| Calories | 147 |
| Protein | 24.5 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.7 g |
| Saturated fat | 0.9 g |
| Sodium | 59 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 147 | 24.5 g | 0 g | 4.7 g | 59 mg |
| Per 100 g | 173 | 28.8 g | 0 g | 5.5 g | 69 mg |
Is Blackened Tilefish healthy?
Blackened Tilefish has 147 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
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Frequently asked
How many calories are in Blackened Tilefish?
Blackened Tilefish has 147 calories per serving (3 oz (85 g)).
How much protein is in Blackened Tilefish?
A serving of Blackened Tilefish contains 24.5 g of protein.
How many carbs are in Blackened Tilefish?
A serving of Blackened Tilefish has 0 g of carbohydrates, including 0 g of sugar.