Blue Cheese, Crumbled nutrition facts
353calories per 1 oz (28 g)
Macro breakdown
Protein
21.4 g
24% of calories
Carbs
2.3 g
3% of calories
Fat
28.7 g
73% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
353
for 1 × 1 oz
Protein
21.4 g
Carbs
2.3 g
Fat
28.7 g
Fibre
0 g
Sugar
0.5 g
Sodium
1150 mg
Nutrition facts
| Calories | 353 |
| Protein | 21.4 g |
| Carbohydrates | 2.3 g |
| Sugar | 0.5 g |
| Fibre | 0 g |
| Fat | 28.7 g |
| Saturated fat | 18.7 g |
| Sodium | 1,150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 353 | 21.4 g | 2.3 g | 28.7 g | 1,150 mg |
| Per 100 g | 1,261 | 76.4 g | 8.4 g | 102.5 g | 4,107 mg |
Is Blue Cheese, Crumbled healthy?
Blue Cheese, Crumbled has 353 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1150 mg per serving).
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Frequently asked
How many calories are in Blue Cheese, Crumbled?
Blue Cheese, Crumbled has 353 calories per serving (1 oz (28 g)).
How much protein is in Blue Cheese, Crumbled?
A serving of Blue Cheese, Crumbled contains 21.4 g of protein.
How many carbs are in Blue Cheese, Crumbled?
A serving of Blue Cheese, Crumbled has 2.3 g of carbohydrates, including 0.5 g of sugar.