Blue Corn Flour nutrition facts
364calories per 0.25 cup (30 g)
Macro breakdown
Protein
8.8 g
9% of calories
Carbs
73.9 g
79% of calories
Fat
5.1 g
12% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
364
for 1 × 0.25 cup
Protein
8.8 g
Carbs
73.9 g
Fat
5.1 g
Fibre
8.4 g
Sugar
2 g
Sodium
5 mg
Nutrition facts
| Calories | 364 |
| Protein | 8.8 g |
| Carbohydrates | 73.9 g |
| Sugar | 2 g |
| Fibre | 8.4 g |
| Fat | 5.1 g |
| Saturated fat | 1.1 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 364 | 8.8 g | 73.9 g | 5.1 g | 5 mg |
| Per 100 g | 1,213 | 29.2 g | 246.3 g | 17 g | 17 mg |
Is Blue Corn Flour healthy?
Blue Corn Flour has 364 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Blue Corn Flour?
Blue Corn Flour has 364 calories per serving (0.25 cup (30 g)).
How much protein is in Blue Corn Flour?
A serving of Blue Corn Flour contains 8.8 g of protein.
How many carbs are in Blue Corn Flour?
A serving of Blue Corn Flour has 73.9 g of carbohydrates, including 2 g of sugar.