Blueberries nutrition facts
56calories per 1 cup (148 g)
Macro breakdown
Protein
0.6 g
4% of calories
Carbs
13.4 g
92% of calories
Fat
0.2 g
4% of calories
Portion calculator
Base serving: 1 cup (148 g)
Servings
Calories
56
for 1 × 1 cup
Protein
0.6 g
Carbs
13.4 g
Fat
0.2 g
Fibre
2.8 g
Sugar
9.8 g
Sodium
1 mg
Nutrition facts
| Calories | 56 |
| Protein | 0.6 g |
| Carbohydrates | 13.4 g |
| Sugar | 9.8 g |
| Fibre | 2.8 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (148 g) | 56 | 0.6 g | 13.4 g | 0.2 g | 1 mg |
| Per 100 g | 38 | 0.4 g | 9.1 g | 0.2 g | 1 mg |
Is Blueberries healthy?
Blueberries has 56 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Blueberries?
Blueberries has 56 calories per serving (1 cup (148 g)).
How much protein is in Blueberries?
A serving of Blueberries contains 0.6 g of protein.
How many carbs are in Blueberries?
A serving of Blueberries has 13.4 g of carbohydrates, including 9.8 g of sugar.