Blueberry Muffin nutrition facts
375calories per 1 muffin (80 g)
Macro breakdown
Protein
4.5 g
5% of calories
Carbs
53 g
57% of calories
Fat
16.1 g
39% of calories
Portion calculator
Base serving: 1 muffin (80 g)
Servings
Calories
375
for 1 × 1 muffin
Protein
4.5 g
Carbs
53 g
Fat
16.1 g
Fibre
1.1 g
Sugar
31.5 g
Sodium
336 mg
Nutrition facts
| Calories | 375 |
| Protein | 4.5 g |
| Carbohydrates | 53 g |
| Sugar | 31.5 g |
| Fibre | 1.1 g |
| Fat | 16.1 g |
| Saturated fat | 2.8 g |
| Sodium | 336 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (80 g) | 375 | 4.5 g | 53 g | 16.1 g | 336 mg |
| Per 100 g | 469 | 5.6 g | 66.3 g | 20.1 g | 420 mg |
Is Blueberry Muffin healthy?
Blueberry Muffin has 375 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
- •High in sodium (336 mg per serving).
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Frequently asked
How many calories are in Blueberry Muffin?
Blueberry Muffin has 375 calories per serving (1 muffin (80 g)).
How much protein is in Blueberry Muffin?
A serving of Blueberry Muffin contains 4.5 g of protein.
How many carbs are in Blueberry Muffin?
A serving of Blueberry Muffin has 53 g of carbohydrates, including 31.5 g of sugar.