Blueberry Muffin Mix nutrition facts
293calories per 0.5 cup (60 g)
Macro breakdown
Protein
3.5 g
5% of calories
Carbs
61 g
85% of calories
Fat
3.3 g
10% of calories
Portion calculator
Base serving: 0.5 cup (60 g)
Servings
Calories
293
for 1 × 0.5 cup
Protein
3.5 g
Carbs
61 g
Fat
3.3 g
Fibre
1.4 g
Sugar
32.7 g
Sodium
479 mg
Nutrition facts
| Calories | 293 |
| Protein | 3.5 g |
| Carbohydrates | 61 g |
| Sugar | 32.7 g |
| Fibre | 1.4 g |
| Fat | 3.3 g |
| Saturated fat | 1.2 g |
| Sodium | 479 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (60 g) | 293 | 3.5 g | 61 g | 3.3 g | 479 mg |
| Per 100 g | 488 | 5.8 g | 101.7 g | 5.4 g | 798 mg |
Is Blueberry Muffin Mix healthy?
Blueberry Muffin Mix has 293 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
- •High in sodium (479 mg per serving).
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Frequently asked
How many calories are in Blueberry Muffin Mix?
Blueberry Muffin Mix has 293 calories per serving (0.5 cup (60 g)).
How much protein is in Blueberry Muffin Mix?
A serving of Blueberry Muffin Mix contains 3.5 g of protein.
How many carbs are in Blueberry Muffin Mix?
A serving of Blueberry Muffin Mix has 61 g of carbohydrates, including 32.7 g of sugar.