Blueberry Preserves nutrition facts
250calories per 1 tbsp (20 g)
Macro breakdown
Protein
0.4 g
1% of calories
Carbs
65 g
99% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
250
for 1 × 1 tbsp
Protein
0.4 g
Carbs
65 g
Fat
0 g
Fibre
5 g
Sugar
60 g
Sodium
5 mg
Nutrition facts
| Calories | 250 |
| Protein | 0.4 g |
| Carbohydrates | 65 g |
| Sugar | 60 g |
| Fibre | 5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 5 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 250 | 0.4 g | 65 g | 0 g | 5 mg |
| Per 100 g | 1,250 | 1.9 g | 325 g | 0 g | 25 mg |
Is Blueberry Preserves healthy?
Blueberry Preserves has 250 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Blueberry Preserves?
Blueberry Preserves has 250 calories per serving (1 tbsp (20 g)).
How much protein is in Blueberry Preserves?
A serving of Blueberry Preserves contains 0.4 g of protein.
How many carbs are in Blueberry Preserves?
A serving of Blueberry Preserves has 65 g of carbohydrates, including 60 g of sugar.