Bluefin Tuna, Cooked nutrition facts
184calories per 3 oz (85 g)
Macro breakdown
Protein
29.9 g
68% of calories
Carbs
0 g
0% of calories
Fat
6.3 g
32% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
184
for 1 × 3 oz
Protein
29.9 g
Carbs
0 g
Fat
6.3 g
Fibre
0 g
Sugar
0 g
Sodium
50 mg
Nutrition facts
| Calories | 184 |
| Protein | 29.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 6.3 g |
| Saturated fat | 1.6 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 184 | 29.9 g | 0 g | 6.3 g | 50 mg |
| Per 100 g | 216 | 35.2 g | 0 g | 7.4 g | 59 mg |
Is Bluefin Tuna, Cooked healthy?
Bluefin Tuna, Cooked has 184 calories per serving. Here's the quick read:
- •It's protein-rich — about 30 g of protein per serving.
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Frequently asked
How many calories are in Bluefin Tuna, Cooked?
Bluefin Tuna, Cooked has 184 calories per serving (3 oz (85 g)).
How much protein is in Bluefin Tuna, Cooked?
A serving of Bluefin Tuna, Cooked contains 29.9 g of protein.
How many carbs are in Bluefin Tuna, Cooked?
A serving of Bluefin Tuna, Cooked has 0 g of carbohydrates, including 0 g of sugar.