Bluefin Tuna, Raw nutrition facts
144calories per 4 oz (113 g)
Macro breakdown
Protein
23.3 g
68% of calories
Carbs
0 g
0% of calories
Fat
4.9 g
32% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
144
for 1 × 4 oz
Protein
23.3 g
Carbs
0 g
Fat
4.9 g
Fibre
0 g
Sugar
0 g
Sodium
39 mg
Nutrition facts
| Calories | 144 |
| Protein | 23.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.9 g |
| Saturated fat | 1.3 g |
| Sodium | 39 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 144 | 23.3 g | 0 g | 4.9 g | 39 mg |
| Per 100 g | 127 | 20.6 g | 0 g | 4.3 g | 35 mg |
Is Bluefin Tuna, Raw healthy?
Bluefin Tuna, Raw has 144 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
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Frequently asked
How many calories are in Bluefin Tuna, Raw?
Bluefin Tuna, Raw has 144 calories per serving (4 oz (113 g)).
How much protein is in Bluefin Tuna, Raw?
A serving of Bluefin Tuna, Raw contains 23.3 g of protein.
How many carbs are in Bluefin Tuna, Raw?
A serving of Bluefin Tuna, Raw has 0 g of carbohydrates, including 0 g of sugar.