Bluefish Fillet, Raw nutrition facts
124calories per 4 oz (113.4 g)
Macro breakdown
Protein
20 g
68% of calories
Carbs
0 g
0% of calories
Fat
4.2 g
32% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
124
for 1 × 4 oz
Protein
20 g
Carbs
0 g
Fat
4.2 g
Fibre
0 g
Sugar
0 g
Sodium
60 mg
Nutrition facts
| Calories | 124 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.2 g |
| Saturated fat | 0.9 g |
| Sodium | 60 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 124 | 20 g | 0 g | 4.2 g | 60 mg |
| Per 100 g | 109 | 17.6 g | 0 g | 3.7 g | 53 mg |
Is Bluefish Fillet, Raw healthy?
Bluefish Fillet, Raw has 124 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Bluefish Fillet, Raw?
Bluefish Fillet, Raw has 124 calories per serving (4 oz (113.4 g)).
How much protein is in Bluefish Fillet, Raw?
A serving of Bluefish Fillet, Raw contains 20 g of protein.
How many carbs are in Bluefish Fillet, Raw?
A serving of Bluefish Fillet, Raw has 0 g of carbohydrates, including 0 g of sugar.