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Bok Choy nutrition facts

17calories per 1 cup (85 g)

Macro breakdown

Protein

1.6 g

38% of calories

Carbs

2.1 g

50% of calories

Fat

0.2 g

11% of calories

Portion calculator

Base serving: 1 cup (85 g)

Servings

Calories

17

for 1 × 1 cup

Protein

1.6 g

Carbs

2.1 g

Fat

0.2 g

Fibre

1.4 g

Sugar

1.1 g

Sodium

60 mg

Nutrition facts

Calories17
Protein1.6 g
Carbohydrates2.1 g
Sugar1.1 g
Fibre1.4 g
Fat0.2 g
Saturated fat0 g
Sodium60 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (85 g)171.6 g2.1 g0.2 g60 mg
Per 100 g201.9 g2.5 g0.2 g71 mg

Is Bok Choy healthy?

Bok Choy has 17 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Bok Choy?

Bok Choy has 17 calories per serving (1 cup (85 g)).

How much protein is in Bok Choy?

A serving of Bok Choy contains 1.6 g of protein.

How many carbs are in Bok Choy?

A serving of Bok Choy has 2.1 g of carbohydrates, including 1.1 g of sugar.

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