Bone-In Lamb Shoulder nutrition facts
264calories per 4 oz (113 g)
Macro breakdown
Protein
16.6 g
26% of calories
Carbs
0 g
0% of calories
Fat
21.4 g
74% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
264
for 1 × 4 oz
Protein
16.6 g
Carbs
0 g
Fat
21.4 g
Fibre
0 g
Sugar
0 g
Sodium
61 mg
Nutrition facts
| Calories | 264 |
| Protein | 16.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 9.3 g |
| Sodium | 61 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 264 | 16.6 g | 0 g | 21.4 g | 61 mg |
| Per 100 g | 234 | 14.7 g | 0 g | 18.9 g | 54 mg |
Is Bone-In Lamb Shoulder healthy?
Bone-In Lamb Shoulder has 264 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
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Frequently asked
How many calories are in Bone-In Lamb Shoulder?
Bone-In Lamb Shoulder has 264 calories per serving (4 oz (113 g)).
How much protein is in Bone-In Lamb Shoulder?
A serving of Bone-In Lamb Shoulder contains 16.6 g of protein.
How many carbs are in Bone-In Lamb Shoulder?
A serving of Bone-In Lamb Shoulder has 0 g of carbohydrates, including 0 g of sugar.