Boneless Lamb Roast, Raw nutrition facts
204calories per 4 oz (113 g)
Macro breakdown
Protein
19 g
38% of calories
Carbs
0 g
0% of calories
Fat
14 g
62% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
204
for 1 × 4 oz
Protein
19 g
Carbs
0 g
Fat
14 g
Fibre
0 g
Sugar
0 g
Sodium
57 mg
Nutrition facts
| Calories | 204 |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14 g |
| Saturated fat | 6.9 g |
| Sodium | 57 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 204 | 19 g | 0 g | 14 g | 57 mg |
| Per 100 g | 181 | 16.8 g | 0 g | 12.4 g | 50 mg |
Is Boneless Lamb Roast, Raw healthy?
Boneless Lamb Roast, Raw has 204 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
Track Boneless Lamb Roast, Raw in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Boneless Lamb Roast, Raw?
Boneless Lamb Roast, Raw has 204 calories per serving (4 oz (113 g)).
How much protein is in Boneless Lamb Roast, Raw?
A serving of Boneless Lamb Roast, Raw contains 19 g of protein.
How many carbs are in Boneless Lamb Roast, Raw?
A serving of Boneless Lamb Roast, Raw has 0 g of carbohydrates, including 0 g of sugar.