Borscht nutrition facts
43calories per 1 cup (245 g)
Macro breakdown
Protein
1.4 g
13% of calories
Carbs
5.4 g
50% of calories
Fat
1.8 g
37% of calories
Portion calculator
Base serving: 1 cup (245 g)
Servings
Calories
43
for 1 × 1 cup
Protein
1.4 g
Carbs
5.4 g
Fat
1.8 g
Fibre
1.1 g
Sugar
3 g
Sodium
155 mg
Nutrition facts
| Calories | 43 |
| Protein | 1.4 g |
| Carbohydrates | 5.4 g |
| Sugar | 3 g |
| Fibre | 1.1 g |
| Fat | 1.8 g |
| Saturated fat | 0.9 g |
| Sodium | 155 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (245 g) | 43 | 1.4 g | 5.4 g | 1.8 g | 155 mg |
| Per 100 g | 18 | 0.6 g | 2.2 g | 0.7 g | 63 mg |
Is Borscht healthy?
Borscht has 43 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Borscht?
Borscht has 43 calories per serving (1 cup (245 g)).
How much protein is in Borscht?
A serving of Borscht contains 1.4 g of protein.
How many carbs are in Borscht?
A serving of Borscht has 5.4 g of carbohydrates, including 3 g of sugar.