Braised Flat Cut Beef Brisket nutrition facts
Macro breakdown
32.9 g
65% of calories
0 g
0% of calories
8 g
35% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Calories
213
for 1 × 4 oz
Protein
32.9 g
Carbs
0 g
Fat
8 g
Fibre
0 g
Sugar
0 g
Sodium
54 mg
Nutrition facts
| Calories | 213 |
| Protein | 32.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 8 g |
| Saturated fat | 3.7 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 213 | 32.9 g | 0 g | 8 g | 54 mg |
| Per 100 g | 188 | 29 g | 0 g | 7.1 g | 48 mg |
Is Braised Flat Cut Beef Brisket healthy?
Braised Flat Cut Beef Brisket has 213 calories per serving. Here's the quick read:
- •It's protein-rich — about 33 g of protein per serving.
Track Braised Flat Cut Beef Brisket in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Braised Flat Cut Beef Brisket?
Braised Flat Cut Beef Brisket has 213 calories per serving (4 oz (113.4 g)).
How much protein is in Braised Flat Cut Beef Brisket?
A serving of Braised Flat Cut Beef Brisket contains 32.9 g of protein.
How many carbs are in Braised Flat Cut Beef Brisket?
A serving of Braised Flat Cut Beef Brisket has 0 g of carbohydrates, including 0 g of sugar.