Bran Flakes nutrition facts
325calories per 1 cup (29 g)
Macro breakdown
Protein
11.1 g
12% of calories
Carbs
78 g
83% of calories
Fat
2.4 g
6% of calories
Portion calculator
Base serving: 1 cup (29 g)
Servings
Calories
325
for 1 × 1 cup
Protein
11.1 g
Carbs
78 g
Fat
2.4 g
Fibre
16.7 g
Sugar
16.7 g
Sodium
485 mg
Nutrition facts
| Calories | 325 |
| Protein | 11.1 g |
| Carbohydrates | 78 g |
| Sugar | 16.7 g |
| Fibre | 16.7 g |
| Fat | 2.4 g |
| Saturated fat | 0.5 g |
| Sodium | 485 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (29 g) | 325 | 11.1 g | 78 g | 2.4 g | 485 mg |
| Per 100 g | 1,121 | 38.3 g | 269 g | 8.1 g | 1,672 mg |
Is Bran Flakes healthy?
Bran Flakes has 325 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (17 g per serving) — worth keeping an eye on.
Track Bran Flakes in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Bran Flakes?
Bran Flakes has 325 calories per serving (1 cup (29 g)).
How much protein is in Bran Flakes?
A serving of Bran Flakes contains 11.1 g of protein.
How many carbs are in Bran Flakes?
A serving of Bran Flakes has 78 g of carbohydrates, including 16.7 g of sugar.