Bran Muffin, Sweetened nutrition facts
285calories per 1 muffin (90 g)
Macro breakdown
Protein
7 g
9% of calories
Carbs
45 g
60% of calories
Fat
10 g
30% of calories
Portion calculator
Base serving: 1 muffin (90 g)
Servings
Calories
285
for 1 × 1 muffin
Protein
7 g
Carbs
45 g
Fat
10 g
Fibre
6.5 g
Sugar
20 g
Sodium
300 mg
Nutrition facts
| Calories | 285 |
| Protein | 7 g |
| Carbohydrates | 45 g |
| Sugar | 20 g |
| Fibre | 6.5 g |
| Fat | 10 g |
| Saturated fat | 3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 muffin (90 g) | 285 | 7 g | 45 g | 10 g | 300 mg |
| Per 100 g | 317 | 7.8 g | 50 g | 11.1 g | 333 mg |
Is Bran Muffin, Sweetened healthy?
Bran Muffin, Sweetened has 285 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bran Muffin, Sweetened?
Bran Muffin, Sweetened has 285 calories per serving (1 muffin (90 g)).
How much protein is in Bran Muffin, Sweetened?
A serving of Bran Muffin, Sweetened contains 7 g of protein.
How many carbs are in Bran Muffin, Sweetened?
A serving of Bran Muffin, Sweetened has 45 g of carbohydrates, including 20 g of sugar.