Brazil Nuts nutrition facts
672calories per 1 oz (28.35 g)
Macro breakdown
Protein
14.4 g
8% of calories
Carbs
12.4 g
7% of calories
Fat
65 g
85% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
672
for 1 × 1 oz
Protein
14.4 g
Carbs
12.4 g
Fat
65 g
Fibre
5.3 g
Sugar
2.3 g
Sodium
1.5 mg
Nutrition facts
| Calories | 672 |
| Protein | 14.4 g |
| Carbohydrates | 12.4 g |
| Sugar | 2.3 g |
| Fibre | 5.3 g |
| Fat | 65 g |
| Saturated fat | 15.2 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 672 | 14.4 g | 12.4 g | 65 g | 2 mg |
| Per 100 g | 2,370 | 50.8 g | 43.7 g | 229.3 g | 5 mg |
Is Brazil Nuts healthy?
Brazil Nuts has 672 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Brazil Nuts?
Brazil Nuts has 672 calories per serving (1 oz (28.35 g)).
How much protein is in Brazil Nuts?
A serving of Brazil Nuts contains 14.4 g of protein.
How many carbs are in Brazil Nuts?
A serving of Brazil Nuts has 12.4 g of carbohydrates, including 2.3 g of sugar.