Breaded Cod nutrition facts
190calories per 3.8 oz (107 g)
Macro breakdown
Protein
16 g
31% of calories
Carbs
17 g
33% of calories
Fat
8 g
35% of calories
Portion calculator
Base serving: 3.8 oz (107 g)
Servings
Calories
190
for 1 × 3.8 oz
Protein
16 g
Carbs
17 g
Fat
8 g
Fibre
1 g
Sugar
1.5 g
Sodium
520 mg
Nutrition facts
| Calories | 190 |
| Protein | 16 g |
| Carbohydrates | 17 g |
| Sugar | 1.5 g |
| Fibre | 1 g |
| Fat | 8 g |
| Saturated fat | 1.5 g |
| Sodium | 520 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3.8 oz (107 g) | 190 | 16 g | 17 g | 8 g | 520 mg |
| Per 100 g | 178 | 15 g | 15.9 g | 7.5 g | 486 mg |
Is Breaded Cod healthy?
Breaded Cod has 190 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (520 mg per serving).
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Frequently asked
How many calories are in Breaded Cod?
Breaded Cod has 190 calories per serving (3.8 oz (107 g)).
How much protein is in Breaded Cod?
A serving of Breaded Cod contains 16 g of protein.
How many carbs are in Breaded Cod?
A serving of Breaded Cod has 17 g of carbohydrates, including 1.5 g of sugar.