Breaded Cod Fillets, Frozen nutrition facts
210calories per 4 oz (113 g)
Macro breakdown
Protein
12 g
23% of calories
Carbs
17 g
33% of calories
Fat
10 g
44% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
210
for 1 × 4 oz
Protein
12 g
Carbs
17 g
Fat
10 g
Fibre
1.5 g
Sugar
1 g
Sodium
370 mg
Nutrition facts
| Calories | 210 |
| Protein | 12 g |
| Carbohydrates | 17 g |
| Sugar | 1 g |
| Fibre | 1.5 g |
| Fat | 10 g |
| Saturated fat | 1.5 g |
| Sodium | 370 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 210 | 12 g | 17 g | 10 g | 370 mg |
| Per 100 g | 186 | 10.6 g | 15 g | 8.8 g | 327 mg |
Is Breaded Cod Fillets, Frozen healthy?
Breaded Cod Fillets, Frozen has 210 calories per serving. Here's the quick read:
- •One serving of Breaded Cod Fillets, Frozen is 210 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Breaded Cod Fillets, Frozen?
Breaded Cod Fillets, Frozen has 210 calories per serving (4 oz (113 g)).
How much protein is in Breaded Cod Fillets, Frozen?
A serving of Breaded Cod Fillets, Frozen contains 12 g of protein.
How many carbs are in Breaded Cod Fillets, Frozen?
A serving of Breaded Cod Fillets, Frozen has 17 g of carbohydrates, including 1 g of sugar.