Breaded Haddock nutrition facts
198calories per 4 oz (113 g)
Macro breakdown
Protein
25 g
51% of calories
Carbs
2 g
4% of calories
Fat
10 g
45% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
198
for 1 × 4 oz
Protein
25 g
Carbs
2 g
Fat
10 g
Fibre
0.2 g
Sugar
1 g
Sodium
530 mg
Nutrition facts
| Calories | 198 |
| Protein | 25 g |
| Carbohydrates | 2 g |
| Sugar | 1 g |
| Fibre | 0.2 g |
| Fat | 10 g |
| Saturated fat | 1 g |
| Sodium | 530 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 198 | 25 g | 2 g | 10 g | 530 mg |
| Per 100 g | 175 | 22.1 g | 1.8 g | 8.8 g | 469 mg |
Is Breaded Haddock healthy?
Breaded Haddock has 198 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •High in sodium (530 mg per serving).
Track Breaded Haddock in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Breaded Haddock?
Breaded Haddock has 198 calories per serving (4 oz (113 g)).
How much protein is in Breaded Haddock?
A serving of Breaded Haddock contains 25 g of protein.
How many carbs are in Breaded Haddock?
A serving of Breaded Haddock has 2 g of carbohydrates, including 1 g of sugar.