Breaded Pollock nutrition facts
224calories per 3 oz (85 g)
Macro breakdown
Protein
14.1 g
26% of calories
Carbs
20 g
36% of calories
Fat
9.4 g
38% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
224
for 1 × 3 oz
Protein
14.1 g
Carbs
20 g
Fat
9.4 g
Fibre
2.4 g
Sugar
2.4 g
Sodium
435 mg
Nutrition facts
| Calories | 224 |
| Protein | 14.1 g |
| Carbohydrates | 20 g |
| Sugar | 2.4 g |
| Fibre | 2.4 g |
| Fat | 9.4 g |
| Saturated fat | 1.7 g |
| Sodium | 435 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 224 | 14.1 g | 20 g | 9.4 g | 435 mg |
| Per 100 g | 264 | 16.6 g | 23.5 g | 11.1 g | 512 mg |
Is Breaded Pollock healthy?
Breaded Pollock has 224 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (435 mg per serving).
Track Breaded Pollock in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Breaded Pollock?
Breaded Pollock has 224 calories per serving (3 oz (85 g)).
How much protein is in Breaded Pollock?
A serving of Breaded Pollock contains 14.1 g of protein.
How many carbs are in Breaded Pollock?
A serving of Breaded Pollock has 20 g of carbohydrates, including 2.4 g of sugar.